Draglist's Journal, 11 Feb 15

A waking weigh in of 201.0 after hitting 200.0 last night was a good omen. Had coconut oil and coffee before jumping into a whirlwind of meetings in several places. Did get a chance to grab lunch out, but kept it under 800 calories (even with some spicy mixed nuts and a beer). Did not eat anything else until coming home. Weighed 201.2 walking in the door, which also looked good. The only question was, how much weight would I drop on my 1000 calorie HIIT treadmill session? I felt pretty good about at least two pounds, which would have been a nice 199.2, but I got a full THREE -- and a beautiful 198.2. That's my lowest weight since August 10, 2014, when I got a 197.6. My all time adult low is 196.2 from sometime last June, so I'm pretty happy with this 2000 calorie per day plan. Had another monster day of calorie burning overall. Time to go and eat the rest of those 2000 calories!

2/11/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 198.2 (est. goal at 10% BF - 180.0) - 18.2 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - 5.0 % to lose
Total body fat lbs. - 29.6 (est. goal at 10% BF - 18.0) - 11.6 lbs. to lose
Total body water % - 61.6 (goal is 62-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 160.4 (est. goal at 10% BF - 154.0) - 6.4 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories - 3922 (RDI 2203)
Metabolic age - 22

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 187 carbs, 160 protein, 40 fiber, <1500 sodium, 2016 cals
Ate: 78 fat, 153 carb, 161 prot, 42 fib, 1690 sod, 2013 cals (4078 used, 2065 deficit)
Running avg: 74 fat, 142 carb, 194 prot, 2014 cals (3490 used, 1476 deficit)
89.9 kg Lost so far: 57.5 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 11 February 2015:
2013 kcal Fat: 77.84g | Prot: 161.18g | Carbs: 153.28g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Kroger Chicken Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Planters Deluxe Mixed Nuts, Beer. Dinner: Green Tea Raspberry Acai, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Dr. Pepper Diet Dr. Pepper (Bottle), Figs. Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Safeway Organic Whole Strawberries Frozen, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Lucerne Nonfat Greek Yogurt - Plain, Bananas, Vitafusion Fiber Well Gummies, Date. more...
4078 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.7 kg a Week

10 Supporters    Support   

That is awesome, Bill! :) 
11 Feb 15 by member: Mom2Boxers
How beautiful is that - you totally deserve this!!! 
11 Feb 15 by member: FrankieBluEyes
Thank you, Mom! 
11 Feb 15 by member: Draglist
Thank you, Lynn! 
11 Feb 15 by member: Draglist
Good for you! Nearing your all-time adult low has to feel pretty good! 
12 Feb 15 by member: glen
Awesome Job Bill!!!!!!! Love your Metabolic Age of 22!!! I got a major compliment yesterday, I am 46, Someone thought I was 34-37!! I will take it.  
12 Feb 15 by member: pwrestlephoto
Wonderful Draglist!! 
12 Feb 15 by member: kattay
Thanks, Glen, Pam, and Kattay! Congrats on that compliment, Pam! 
12 Feb 15 by member: Draglist
Great job, your determination is inspiring! 
12 Feb 15 by member: bcrane1
Congratulations :-) 
12 Feb 15 by member: snezica
12 Feb 15 by member: Socolova
12 Feb 15 by member: lettygaylor
Thanks, Bcrane, Snezica, Socolova, and Letty! 
12 Feb 15 by member: Draglist


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