Weigh In record (no journal entry) for 11 February 2015
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1748 kcal
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Fat: 80.31g | Prot: 113.35g | Carbs: 152.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Skippy Creamy Peanut Butter, Quaker Chewy Granola Bars - Chocolate Chip, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Cub Foods Ground Beef (93% Lean / 7% Fat), Medifast Dutch Chocolate Shake, Frigo Natural String Cheese Part Skim, Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix, Albertsons Hard Boiled Egg Whites, Boiled Egg, Kroger Old Fashioned Oatmeal, White Cake with Icing (Home Recipe or Purchased). Lunch: Skippy Creamy Peanut Butter. more...
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2884 kcal
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Exercise:
Housework - 45 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 6 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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davidsprincess's Weight History
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