Weigh In record (no journal entry) for 11 February 2015
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80.9 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2688 kcal
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Fat: 75.10g | Prot: 206.48g | Carbs: 300.35g.
Breakfast: Kraft Smooth Peanut Butter, Pomme, Café au Lait, Auger Pain Style Italien 100% Blé. Lunch: Sealtest Cottage Cheese 1%, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Pâtes (Cuites). Dinner: Bertolli Extra Virgin Olive Oil, Arctic Gardens Mixed Vegetables, Pâtes (Cuites), Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Snacks/Other: Kraft Smooth Peanut Butter, Auger Pain Style Italien 100% Blé, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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2836 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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