Weigh In record (no journal entry) for 10 February 2015
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97.8 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1145 kcal
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Fat: 43.34g | Prot: 52.11g | Carbs: 138.24g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Nabisco Premium Soup & Oyster Crackers, Kroger Old Fashioned Oatmeal. Lunch: Cooked Green String Beans (from Fresh), Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Nabisco Premium Soup & Oyster Crackers, Albertsons Hard Boiled Egg Whites, Boiled Egg. Dinner: Macaroni or Pasta Salad. more...
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2820 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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davidsprincess's Weight History
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