Weigh In record (no journal entry) for 08 February 2015
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80.6 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1961 kcal
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Fat: 45.41g | Prot: 208.12g | Carbs: 176.31g.
Breakfast: Kraft Smooth Peanut Butter, Pomme, Café au Lait, Auger Pain Style Italien 100% Blé. Lunch: Tomates, Great Value Black Turtle Beans, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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3032 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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