Draglist's Journal, 06 Feb 15

Woke at 207.4. Ate 750 calories at work, including a nice beer at lunch with a salad and grilled lamb. Lots of walking today. Came in the door tonight at 205.0. Did 70 minutes of HIIT treadmill to burn 1000 calories. The scale rewarded me with a nice 201.8. Also dropped a point on my visceral fat rating. Ate right on my calorie target of 1991 calories. A nice sleep in, 16:8 IF, and fasted Saturday workout hopefully will get me close to the 190s again. Might start adding my Fitbit numbers to this deal to keep track.

2/06/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 201.8 (est. goal at 10% BF - 180.0) - 21.8 lbs. to lose
Total body fat % - 14.3 (goal is 10% BF) - 4.3 % to lose
Total body fat lbs. - 28.8 (est. goal at 10% BF - 18.0) - 10.8 lbs. to lose
Total body water % - 63.3 (goal is 62-65)
Visceral fat rating - 8 (goal is 7)
Muscle mass lbs. - 164.6 (est. goal at 10% BF - 154.0) - 10.6 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories - 4033 (RDI 2266)
Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 180 carbs, 160 protein, 40 fiber, <1500 sodium, 1991 cals
Ate: 66 fat, 164 carb, 172 prot, 41 fib, 2182 sod, 1991 cals (3914 used, 1923 deficit)
Running avg: 75 fat, 142 carb, 193 prot, 2009 cals (3381 used, 1372 deficit)

Today's Fitbit stats:
Burned 3914 cals, 17,728 steps, 10.12 miles, 10 floors, 47 resting BPM
91.5 kg Lost so far: 55.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 06 February 2015:
1991 kcal Fat: 65.70g | Prot: 171.63g | Carbs: 164.37g.   Lunch: Lettuce Salad with Assorted Vegetables, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Balsamic Vinaigrette Dressing, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Beer. Dinner: Green Tea Raspberry Acai, Organic Raw Honey, Chicken Breast (Skin Not Eaten), Lettuce, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Bolthouse Farms Honey Mustard Yogurt Dressing, Figs, Brazil Nuts. Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Vitafusion Fiber Well Gummies. more...
3914 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 6.0 kg a Week

11 Supporters    Support   

It's amazing how much difference a day can make ..... It interesting how close you track your numbers. I suspect that it motivates you to still conscious about your eating.  
07 Feb 15 by member: glen
You're one dedicated man. Great job, hope you hit the 190's this weekend. 
07 Feb 15 by member: jmb3450
Nice!!!!!- I knew you could do it and you even squeezed a beer in! Haha -Great job! !!!! 
07 Feb 15 by member: pwrestlephoto
keep it up DL.  
07 Feb 15 by member: br_e_co
Nice! Good job!! 
07 Feb 15 by member: kattay
Draglist Thanks, Glen, Jim, Pam, Breco, and Kattay! Glen, I'm one of those weigh in twice a day people. I can predict my body's reaction to food and I'm rarely surprised anymore (although this last week's water retention was a bit puzzling). You called it, Jim: 199.6! 
07 Feb 15 by member: Draglist


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