Weigh In record (no journal entry) for 05 February 2015
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81.1 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2648 kcal
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Fat: 82.90g | Prot: 181.49g | Carbs: 299.38g.
Breakfast: Kraft Smooth Peanut Butter, Clark Beans with Maple Syrup, Café au Lait, Banane, Auger Pain Style Italien 100% Blé. Lunch: Céleri, Bertolli Extra Virgin Olive Oil, Piment, Champignons, Laitue, Clover Leaf Seafood Chunk Light Tuna in Water, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mini-Carottes, Auger Pain Style Italien 100% Blé, Kraft Singles (19g), Maille Moutarde de Dijon. Dinner: Healthy Choice Gourmet Steamers Mediterranean Grilled Chicken. Snacks/Other: Dad's Oatmeal Cookies, Bassé Noix de Cajou Crues, Kellogg's Vector, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3479 kcal
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Exercise:
Cardio - 15 minutes, Sitting - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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