Weigh In record (no journal entry) for 04 February 2015
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59.7 kg
Lost so far: 19.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1925 kcal
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Fat: 81.66g | Prot: 103.67g | Carbs: 206.36g.
Breakfast: Market Pantry Half & Half, Premier Nutrition High Protein Shake - Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee (made from Ground). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Citterio Prosciutto, Jam Preserves, Kirkland Signature Organic Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Annie's Homegrown Cheddar Bunnies, THINaddictives Cranberry Almond Thins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Freeze Dried Apple Slices, THINaddictives Cranberry Almond Thins. more...
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1769 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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moopie321's Weight History
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