Weigh In record (no journal entry) for 04 February 2015
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99.4 kg
Lost so far: 7.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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3190 kcal
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Fat: 132.00g | Prot: 110.63g | Carbs: 407.61g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Daylight Donuts Plain Cake Donut, Medifast Chocolate Chip Pancakes. Lunch: Golden Corral Apple Cobbler, Dairy Queen Peanut Butter Shake (Small), Dairy Queen Breaded Mushrooms, Dairy Queen Original Cheeseburger, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Hannaford Cranberry Walnut Salad, Tomatoes, Great Value 4% Cottage Cheese. Dinner: Cadbury's Creme Egg (40g), Skippy Creamy Peanut Butter, Snyder's of Hanover Pretzel Rods, Lay's Classic Potato Chips (28.3g). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3005 kcal
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Exercise:
Desk Work - 6 hours, Standing - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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davidsprincess's Weight History
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