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37404 steps for the week, 5343 average each day.
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89.4 kg
Lost so far: 51.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2015:
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1109 kcal
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Fat: 42.32g | Prot: 88.35g | Carbs: 93.76g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Kirkland Signature Japanese Green Tea, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Water, Coffee (Brewed From Grounds). Lunch: Margherita Reduced Fat Pepperoni, 2% Fat Milk, Water, Kirkland Signature Japanese Green Tea, Beach Cliff Sardines in Mustard Sauce. Dinner: Tomato Sauce, Jennie-O Ground Turkey 93/7, Black Beans (Canned), Kidney Beans (Canned). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Water, Lipton Pineapple Chamomile Herbal Tea. more...
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2905 kcal
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Exercise:
Resting - 10 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 9 hours and 10 minutes. more...
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steady weight
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 Comments
You're doing good Kattay.
04 Feb 15 by member: LittleRedFlatBack
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Wow! You've come a long way! You are an inspiration!!
04 Feb 15 by member: NikkiJP
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04 Feb 15 by member: kimmiejay
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Thank you LittleRedFlatBack, NikkiJP, and kimmiejay!!
04 Feb 15 by member: kattay
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Great step count! Awesome!
04 Feb 15 by member: Deb_N
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04 Feb 15 by member: kattay
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