Weigh In record (no journal entry) for 03 February 2015
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82.0 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2596 kcal
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Fat: 72.88g | Prot: 233.29g | Carbs: 251.67g.
Breakfast: Sealtest Fromage Cottage 2%, Café au Lait, Auger Pain Style Italien 100% Blé, Banane. Lunch: Rotini, Arctic Gardens Oriental Mix, Steak de Bœuf. Dinner: St-Hubert Sauce à la King, Pois et Carottes (Surgelés), Dumas Vol-au-Vent Original, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Dad's Oatmeal Cookies, Kellogg's Vector, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3516 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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