Weigh In record (no journal entry) for 03 February 2015
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59.9 kg
Lost so far: 19.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1206 kcal
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Fat: 56.91g | Prot: 66.83g | Carbs: 105.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half), Market Pantry Half & Half, Kerrygold Pure Irish Butter, Coffee (made from Ground). Lunch: Kirkland Signature Italian Style Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Market Pantry Half & Half, Coffee (made from Ground). Snacks/Other: THINaddictives Cranberry Almond Thins. more...
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1984 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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moopie321's Weight History
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