Weigh In record (no journal entry) for 01 February 2015
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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2920 kcal
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Fat: 112.65g | Prot: 207.89g | Carbs: 288.71g.
Breakfast: Sealtest Fromage Cottage 2%, Pomme, Café au Lait, Auger Pain Style Italien 100% Blé. Lunch: Poivrons Verts, Macaroni, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: Nostrano Genoa Salami, Mini-Carottes, Maille Moutarde de Dijon, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auger Pain Style Italien 100% Blé. Snacks/Other: Olives Noires, Cracker Barrel Cheddar Cheese, Tostitos Multigrain Tortilla Chips, Blanc d'Oeuf Cuit, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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2926 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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