Weigh In record (no journal entry) for 31 January 2015
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81.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2558 kcal
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Fat: 46.41g | Prot: 181.46g | Carbs: 353.40g.
Breakfast: Sealtest Fromage Cottage 2%, Banane, Café au Lait, Blanc d'Oeuf Cuit, Auger Pain Style Italien 100% Blé. Lunch: Carottes, Macaroni, Steak de Cheval. Dinner: Our Fin Est Chili Chicken, Et Tu Croustade aux Pommes, Deli Chef Sandwich Salade de Poulet. Snacks/Other: Gioia Lady Finger, Premier Protein Chocolate Peanut Butter. more...
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3163 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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