Weigh In record (no journal entry) for 30 January 2015
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81.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2639 kcal
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Fat: 53.35g | Prot: 217.39g | Carbs: 319.07g.
Breakfast: Pomme, Sealtest Fromage Cottage 2%, Café au Lait, Blanc d'Oeuf Cuit, Auger Pain Style Italien 100% Blé. Lunch: Oignons Rouges, Steak de Cheval, Great Value Haricots Rouge Foncé, Mini-Carottes. Dinner: Doritos Nacho Cheese, Mini-Carottes, Auger Pain Style Italien 100% Blé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Maille Moutarde de Dijon. Snacks/Other: Kellogg's Vector, Chocolate Peanut Butter, 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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3361 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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Gaining 4.8 kg a Week
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