Weigh In record (no journal entry) for 29 January 2015
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2565 kcal
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Fat: 52.98g | Prot: 223.21g | Carbs: 291.66g.
Breakfast: Clark Beans with Maple Syrup, Hygrade Cocktail Wieners, Blanc d'Oeuf Cuit, Sealtest Fromage Cottage 2%, Auger Pain Style Italien 100% Blé, Café au Lait. Lunch: Nostrano Genoa Salami, Mini-Carottes, Maille Moutarde de Dijon, Kraft Singles (19g), Auger Pain Style Italien 100% Blé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Oignons Rouges, Steak de Cheval, Great Value Black Turtle Beans . Snacks/Other: Kellogg's Vector, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3397 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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