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39114 steps for the week, 5587 average each day. 8lb, 10 lbs weights workout 6 days out of 7. Same strategy as last week.
Nice to be in one-derland!
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89.8 kg
Lost so far: 50.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2015:
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1050 kcal
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Fat: 32.11g | Prot: 85.27g | Carbs: 118.25g.
Breakfast: Kirkland Signature Japanese Green Tea, Great Value Sharp Cheddar Cheese, Water, Eggland's Best Large Grade A Eggs, Oatmeal. Lunch: Birds Eye Steamfresh Mixed Vegetables, Kirkland Signature Japanese Green Tea, Water, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Fage Total 0% Greek Yogurt, Great Value Lentils, Quaker Quick Pearled Barley, Beef Stock, Kirkland Signature Japanese Green Tea, Water. Snacks/Other: Weight Watchers Jalapeño String Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Water, Lipton Pineapple Chamomile Herbal Tea, Cottage Cheese (Lowfat 2% Milkfat). more...
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2829 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 11 hours and 40 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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 Comments
28 Jan 15 by member: gingin40
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Good for you, congrat's on your weight loss. Do you use a fit bit to keep track of your steps?
28 Jan 15 by member: Kiwinana
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Wonderful to be in one-derland! Yes!
28 Jan 15 by member: Deb_N
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Congratulations! That's one-derful!
28 Jan 15 by member: lettygaylor
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Way to go Kattay. I knew you'd be in One-derland quickly! Congrats.
28 Jan 15 by member: LittleRedFlatBack
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Thank you gingin40, Kiwinana, Deb, Draglist, lettygaylor, and LittleRedFlatBack! Thank you to those who have supported me, I appreciate it! I use a downloaded app on my phone to track my steps.
28 Jan 15 by member: kattay
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Awesome consistent loss! Good planning.
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29 Jan 15 by member: MPSARGE
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Congratulations on the loss and getting to one-der-land! You are doing great.
29 Jan 15 by member: jmb3450
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