Weigh In record (no journal entry) for 28 January 2015
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2563 kcal
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Fat: 80.64g | Prot: 211.63g | Carbs: 258.16g.
Breakfast: Café au Lait, Melons Cantaloup, Kraft Smooth Peanut Butter, Pomme de Terre Frites à la Saveur de Barbecue, Auger Pain Style Italien 100% Blé, Omelette ou Oeuf Brouillé avec du Fromage. Lunch: Sealtest Fromage Cottage 2%. Dinner: Champignons, Great Value Haricots Rouge Foncé, Steak de Cheval. Snacks/Other: Peek Freans Lifestyle Blueberry Brown Sugar with Flax, Brookside Dark Chocolate Goji with Raspberry, Kaizen 100% Whey Protein Isolate, Blanc d'Oeuf Cuit, Christie Biscuit Soda, Chocolate Peanut Butter. more...
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2860 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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