tuf_ins1de's Journal, 27 Jan 15

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Weigh In record (no journal entry) for 27 January 2015

113.4 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 January 2015:

1856 kcal

Fat: 82.33g | Prot: 75.00g | Carbs: 198.43g. Breakfast: Double Double (Medium). Lunch: Lamb or Mutton with Gravy (Mixture), Chicken Fried Rice. Dinner: French Fries (Individual), Chicken Drumstick, Original Recipe Chicken Thigh. Snacks/Other: Apple, Chicken Fried Rice. more...

2711 kcal

Exercise: Resting - 11 hours and 40 minutes, Sleeping - 12 hours and 20 minutes. more...

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tuf_ins1de's Journal, 27 Jan 15

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tuf_ins1de's Weight History