Draglist's Journal, 27 Jan 15

Woke up at 203.2. Had to go to work so will not get a post 16:8 IF workout to try to drop the weight. Also, had a going away party for a coworker where I ate some chocolate cake and there will be a happy hour as well. Will try to target 1910 overall calories today and do a workout after I get home. Tomorrow I'm a featured speaker at an event that is catered for breakfast and lunch, so I'll be eating very light in the evening tomorrow, too. Hoping for 198 by Saturday's official weigh in.

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 120 carbs, 200 protein, 40 fiber, <1500 sodium, 1909 cals
92.2 kg Lost so far: 55.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:
2381 kcal Fat: 70.80g | Prot: 209.31g | Carbs: 173.78g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, 100% Whole Grain Oatmeal, Golden Flax Seeds, 1% Milkfat No Salt Added Cottage Cheese. Dinner: Chicken Breast (Skin Not Eaten), Celsius Green Tea Raspberry Acai. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Superior Nut Company Sugar Free Jordan Almonds, Pepsi Diet Pepsi (Can), Chocolate Cake (with Chocolate Frosting), Beer, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Vitafusion Fiber Well Gummies. more...
3245 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.2 kg a Week

13 Supporters    Support   

198 is totally do-able and totally freaking awesome! 
27 Jan 15 by member: Socolova
Thanks, Socolova! We will see if I can close out the month in the 190s. 
27 Jan 15 by member: Draglist
I know whose weigh in I'll be looking at first thing Saturday Morning!  
27 Jan 15 by member: BuffyBear
You are the master of adjusting to the situation Bill, 198 is in sight. Hope the event for tomorrow goes well, I'll bet you're a good public speaker. 
27 Jan 15 by member: jmb3450
You seem to have a better grasp than most, I think 198 is already achieved for you. Keep it up. 
27 Jan 15 by member: Alnona
How cool that you are a featured speaker!!! I am so impressed! I have faith you will get to the 190's and that your speech will be inspirational. :) 
27 Jan 15 by member: Mom2Boxers
Thanks, everyone! Public speaking is part of my job and I really enjoy it. I'll be at the grand old Willard Hotel, right next to the White House. 
27 Jan 15 by member: Draglist
It sounds like you got "the plan" .... Good for you! Have fun at the Willard, I actually think that was one of the few places I visited when I was in D.C. Did you catch any of the storm? 72 degrees here .... I sitting on our front porch of our home keeping an eye on the neighbors. 
27 Jan 15 by member: glen
Thanks, Glen. We got a two hour late start but no real storm here in DC. Just a bit of snow. Sounds like it's nice where you are! 
27 Jan 15 by member: Draglist
Good luck with the speaking engagement. You won't need any luck to hit the 190's you've got it aced! 
27 Jan 15 by member: FrankieBluEyes
Thanks, Lynn! 
28 Jan 15 by member: Draglist
Lost internet at home last night so wasn't able to check in. Was 207.2 after happy hour. Since I was not going to get a new low after working out anyway, I ate first. Put off my workout until the last minute I could squeeze it in before midnight. Got another 207.2 right at midnight so I evened out my dinner and sweated out some beer. Woke at 206.2 at 5:30 am today. Will attempt to eat under 1800 calories but will be a challenge with catered breakfast and lunch. 
28 Jan 15 by member: Draglist
Just enjoy the moment! Have a great time. 
28 Jan 15 by member: Mom2Boxers
No worries Bill, it's just a bump in the road and some things are more important in the short term than what the scale says. Enjoy the day, hope the speaking event goes great. 
28 Jan 15 by member: jmb3450
If anyone can get to 198 quick you can!!!! 
28 Jan 15 by member: pwrestlephoto
Thanks, everyone. Speaking engagement went great.  
28 Jan 15 by member: Draglist
29 Jan 15 by member: Mom2Boxers
29 Jan 15 by member: Draglist


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