Weigh In record (no journal entry) for 27 January 2015
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99.7 kg
Lost so far: 6.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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963 kcal
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Fat: 40.37g | Prot: 96.25g | Carbs: 57.00g.
Breakfast: Medifast Chocolate Chip Pancakes, Medifast Brownie, Nabisco Premium Soup & Oyster Crackers, Great Value 4% Cottage Cheese. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne Light Sour Cream, Wal-mart Deli Popcorn Chicken, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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