Weigh In record (no journal entry) for 26 January 2015
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2811 kcal
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Fat: 90.69g | Prot: 187.28g | Carbs: 297.92g.
Breakfast: Sealtest Fromage Cottage 2%, Pomme, Café au Lait, Bon Matin 14 Céréales. Lunch: St-Hubert Frites, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auger Pain Style Italien 100% Blé, Kraft Singles (19g), Maille Moutarde de Dijon, Blanc de Poulet, Flamingo Pépites de Poulet, Mini-Carottes. Dinner: Delissio Deluxe Pizza, Delissio Deluxe Pizza. Snacks/Other: Kraft Crunchy Peanut Butter, Bon Matin 14 Céréales, Premier Protein Chocolate Peanut Butter, Kaizen 100% Whey Protein Isolate. more...
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3495 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Badminton - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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