Weigh In record (no journal entry) for 23 January 2015
|
81.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
2673 kcal
|
Fat: 63.78g | Prot: 199.11g | Carbs: 281.77g.
Breakfast: Sealtest Fromage Cottage 2%, Café au Lait, Bon Matin 14 Céréales. Lunch: Great Value Haricots Rouge Foncé, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: Cracker Barrel Medium Cheddar Cheese, Maille Moutarde de Dijon, Kraft Singles (19g), Bon Matin 14 Céréales, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Breton Reduced Fat and Salt Crackers, Alexander Keith's India Pale Ale, Salade de Fruits, Mini-Carottes, Gioia Lady Finger, Kellogg's Vector, Premier Protein Chocolate Peanut Butter. more...
|
|
3266 kcal
|
Exercise:
Resting - 45 minutes, Sitting - 10 hours, Standing - 3 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|