Weigh In record (no journal entry) for 22 January 2015
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2544 kcal
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Fat: 57.10g | Prot: 188.94g | Carbs: 314.18g.
Breakfast: Pomme, Sealtest Fromage Cottage 2%, Sun-Maid Cinnamon Swirl Bread, Café au Lait, Banane. Lunch: Great Value Maïs 2 Couleurs à Grain Entiers, Wong Wing Chicken Egg Rolls. Dinner: Boeuf Bourguignon, Riz Basmati (Cuit), Steak de Cheval. Snacks/Other: Nestle Coffee Crisp (12g), Dad's Oatmeal Cookies, Kellogg's Vector, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3434 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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