Weigh In record (no journal entry) for 21 January 2015
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2648 kcal
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Fat: 81.63g | Prot: 196.31g | Carbs: 282.83g.
Breakfast: Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Bon Matin 14 Céréales. Lunch: Mccain Extra Crispy, Flamingo Pépites de Poulet. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Bon Matin 14 Céréales, Kraft Singles (19g), Maille Moutarde de Dijon, Mini-Carottes, Delissio Deluxe Pizza. Snacks/Other: Tostitos Scoops, Premier Protein Chocolate Peanut Butter, Kaizen 100% Whey Protein Isolate, Kellogg's Fruit Loops. more...
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2629 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 5.7 kg a Week
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