moopie321's Journal, 21 Jan 15

moopie321's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2015

61.3 kg Lost so far: 18.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

1125 kcal

Fat: 49.61g | Prot: 146.58g | Carbs: 21.12g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Albertsons Heavy Whipping Cream, Starbucks Espresso Shot. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Hard-Boiled Egg, Kerrygold Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate, Citterio Prosciutto. more...

1815 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moopie321's Weight History

View Complete History

moopie321's Journal, 21 Jan 15

Submit a Comment

moopie321's Weight History