Draglist's Journal, 19 Jan 15

Here we go again! Third day in a row waking at 206 something and getting to 203 something post IF and workout. At least I’m .2 pounds down today. Woke at 206.2, finished my 16:8 fast, and then jumped on the treadmill for a 900 calorie workout. Got 203.4 afterwards. Onward.

Going to try something new: a rolling three day calorie cycle. I’m targeting 2010 a day for the last half of the month. If I eat a few less or a few (or a lot) more on a certain day, I'm going to take the last two days’ calorie average to determine what I eat on the third day (with a 1500 calorie minimum and an RDI (about 2250) calorie maximum. So, I ate 1915 calories two days ago and 2156 calories yesterday. Today I will target 1959 calories. Hey, it’s something to play with.

1/19/15 Tanita Numbers (post 16:8 fast, exercise, 900 calorie HIIT treadmill):

Weight - 203.4 (goal at 10% BF - 180.0) - 23.4 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - 5.4 % to lose
Total body fat lbs. - 31.4 (goal at 10% BF - 18.0) - 13.4 lbs. to lose
Total body water % - 61.2 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 163.6 (goal at 10% BF - 154.0) - 9.6 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories - 4014 (RDI 2242)
Metabolic age - 23
92.3 kg Lost so far: 55.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 19 January 2015:
2050 kcal Fat: 84.51g | Prot: 198.28g | Carbs: 147.22g.   Lunch: Sugar Free Apricot Preserves, Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Tortillas, Diet Peach Iced Tea (16 oz), Date, Brazil Nuts, Super Advanced Whey Isolate Chocolate. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Chia Seed, Light Blueberry Greek Yogurt, Brazil Nuts, Frozen Blueberries, Super Advanced Whey Isolate Chocolate, Baby Spinach, Lucerne Nonfat Greek Yogurt - Plain. more...
2992 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.6 kg a Week

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Comments 
It's all about surprising your body so you don't plateau, you know what you're doing ;) 
19 Jan 15 by member: Socolova
you are such a mad scientist with this! Lol. I will be curious to see the results. Good luck with it.  
19 Jan 15 by member: madanjen
Good luck mad scientist! Every .2 down is a good .2 down. Have a great day. 
19 Jan 15 by member: FrankieBluEyes
Thanks, Socolova, Madanjen, and Frankie! I have dinner out tomorrow night so we will put this to the test for the two following days! 
19 Jan 15 by member: Draglist
.2 arrow down ... every little bit! 
19 Jan 15 by member: br_e_co
Thanks, Breco. Those little suckers were hard fought! 
19 Jan 15 by member: Draglist
Nice strategy. Losing 1.4 lbs a week is a good drop. 
19 Jan 15 by member: kattay
Thanks, Kattay! Of course, I had to gain it to lose it! : ) 
19 Jan 15 by member: Draglist
LOL - you ARE like the mad scientist! It gives you something to do and probably burns a few extra calories along the way!!! 
19 Jan 15 by member: HCB
We are all scientists! Trying different things to see what happens... I hit my numbers today and even kept the sodium under 1200. Looking forward to seeing the results tomorrow! 
19 Jan 15 by member: Draglist
That is a low number for the sodium, nice! 
19 Jan 15 by member: jmb3450
Got lucky... trying to watch the overt sodium but it hides in a lot of foods. 
19 Jan 15 by member: Draglist

     
 

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