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Woke up at 206.2, which was a tiny bit troubling after a 1900 calorie in, 3200 calorie out day. Based on that, I hoped to get a little lower than yesterday after HIIT today. Did my 16:8 fast (not extended today), and a 65 minute HIIT treadmill workout. I weighed in at 203.6, exactly to the gram the same weight as yesterday’s low. Oh well, on we go. Targeting 2000 calories again today.
1/18/15 Tanita Numbers (post 16:8 fast, 900 calorie HIIT treadmill):
Weight - 203.6 (goal at 10% BF - 180.0) - 23.6 lbs. to lose
Total body fat % - 16.0 (goal is 10% BF) - 6.0 % to lose
Total body fat lbs. - 32.6 (goal at 10% BF - 18.0) - 14.6 lbs. to lose
Total body water % - 60.2 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 162.6 (goal at 10% BF - 154.0) - 8.6 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories - 3991 (RDI 2242)
Metabolic age - 24
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92.4 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2015:
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2156 kcal
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Fat: 103.87g | Prot: 188.90g | Carbs: 134.63g.
Lunch: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Grapefruit, Brazil Nuts, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Lucerne Shredded Sharp Cheddar Cheese, Kraft Blue Cheese Crumbles, Cooked Egg White. Dinner: Brown Sugar, Baby Carrots, Ground Turkey, Dole Butter Lettuce. Snacks/Other: Pepsi Diet Pepsi (Can), Vitafusion Fiber Well Gummies, Safeway Frozen Blueberries, Organic Black Cumin Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate Chocolate, Pistachio Nuts, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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steady weight
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