Weigh In record (no journal entry) for 18 January 2015
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2582 kcal
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Fat: 47.74g | Prot: 273.28g | Carbs: 239.31g.
Breakfast: Sealtest Fromage Cottage 2%, Café au Lait, Pomme, Bon Matin 14 Céréales. Lunch: Poivrons Verts, Macaroni, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: Mini-Carottes, Macaroni, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Coors Light Beer, Premier Protein Chocolate Peanut Butter, Salade de Fruits, Blanc d'Oeuf Cuit. more...
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3095 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 5 hours, Standing - 3 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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