Weigh In record (no journal entry) for 15 January 2015
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82.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2659 kcal
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Fat: 73.66g | Prot: 225.89g | Carbs: 261.28g.
Breakfast: Sealtest Fromage Cottage 2%, Auger Pain Style Italien 100% Blé, Café au Lait. Lunch: Épinards Cuits (à partir de Frais), Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Dinner: Couscous (Cuit), P'tit Québec Mozzarella, Courgette Farcie. Snacks/Other: Vin de Table Rouge, Kraft Crunchy Peanut Butter, Auger Pain Style Italien 100% Blé, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3224 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 25 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours and 35 minutes. more...
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Gaining 0.8 kg a Week
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