Weigh In record (no journal entry) for 14 January 2015
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92.1 kg
Lost so far: 48.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2015:
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1289 kcal
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Fat: 36.36g | Prot: 81.25g | Carbs: 169.76g.
Breakfast: Kraft Natural Mozzarella String Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Birds Eye Steamfresh Whole Green Beans, Ground Beef (95% Lean / 5% Fat), Hunt's Tomato Paste, Whole Wheat Spaghetti (Cooked), Kirkland Signature Japanese Green Tea, Water. Snacks/Other: Kraft Natural Mozzarella String Cheese, Florida Pink and Red Grapefruit, Pop Secret Movie Theater Butter Popcorn. more...
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2984 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 0.5 kg a Week
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