Draglist's Journal, 13 Jan 15

Woke up at 210.2 as the weight from Saturday afternoon/evening stuck with me into Tuesday. Did about 500 calories at work and came home to a pre-dinner 209.0 weigh in. Did 65 minutes of HIIT treadmill and dropped to 205.8 to get the blue line back from this morning’s reading. Despite the calorie burn, topped out at 2100 calories tonight as I hit all my macros. Feel much better today. Chicken breasts added too much sodium for yet another day, but will trade that for the huge protein hit.

1/13/15 Tanita Numbers (pre-dinner, exercise, 900 calorie HIIT treadmill):

Weight - 205.8 (goal at 10% BF - 180.0) - 25.8 lbs. to lose
Total body fat % - 14.7 (goal is 10% BF) - 4.7 % to lose
Total body fat lbs. - 30.2 (goal at 10% BF - 18.0) - 12.2 lbs. to lose
Total body water % - 62.8 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 167.0 (goal at 10% BF - 154.0) - 13.0 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (goal at 10% BF - 8.0) - .6 lbs. extra water
Daily calories: 4100 (RDI 2303)
Metabolic age - 20

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 185 carbs, 200 protein, 40 fiber, <1500 sodium, 2170 cals (plus 249 extra - any macro OK)
Today ate: 81 fat, 158 carbs, 220 protein, 73 fiber, 2732 sodium, 2093 cals (3419 used, 1326 deficit)
Running avg: 87 fat, 184 carbs, 174 protein, 2304 cals (3488 used, 1184 deficit)
93.3 kg Lost so far: 54.1 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:
2093 kcal Fat: 81.23g | Prot: 219.97g | Carbs: 156.77g.   Lunch: Quest Banana Nut Muffin Natural Protein Bar, Quest Coconut Cashew Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lipton Diet Green Tea with Citrus. Dinner: Celsius Sparkling Orange, Chicken Breast (Skin Not Eaten). Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Figs, Almonds, Brazil Nuts, Safeway Frozen Blueberries, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate Chocolate, Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Fresh Express Baby Kale Mix. more...
3419 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 6.8 kg a Week

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Comments 
Great work Bill. Hope you're feeling more'normal'. You are the expert in getting right back in the groove after short deviations, no doubt in my mind you'll make your goals. 
13 Jan 15 by member: jmb3450
Thanks, Jim. Oh, yeah. I feel better today with good reason. 'Nuff said! 
13 Jan 15 by member: Draglist
You inspire me to get more of a moving workout in! 
13 Jan 15 by member: skwhite
Thanks, SKWhite! It sure helps to give you more of a cushion on hoe much you can eat! 
14 Jan 15 by member: Draglist
I am going to try for a later workout at gym - I have been motivated but so has everyone one else which is good-One of my neighbors that likes the Family Feud on real loud also likes my machine!!!-LOL But I have been keeping my walks up at night since the weather has been anywhere in the 60-'s-75 at night. Glad you are feeling better! 
14 Jan 15 by member: pwrestlephoto
I knew it would happen - - (and so did you I suspect). Have a great day! Looking gooooood! 
14 Jan 15 by member: FrankieBluEyes
Woo Hoo! Sweat out that water! Good job! 
14 Jan 15 by member: Mom2Boxers
Thanks, Pam, Frankie, and Mom! Yes, I knew it would happen... Hopefully will lose another pound or two tonight. 
14 Jan 15 by member: Draglist

     
 

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