Weigh In record (no journal entry) for 12 January 2015
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2618 kcal
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Fat: 74.46g | Prot: 176.76g | Carbs: 309.87g.
Breakfast: Banane, Sealtest Fromage Cottage 2%, Auger Pain Style Italien 100% Blé, Café au Lait. Lunch: Lancia Rotini, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Dinner: Bassé Noix de Cajou Crues, Delissio Deluxe Pizza. Snacks/Other: Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3577 kcal
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Exercise:
Badminton - 1 hour, Sitting - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Resting - 35 minutes. more...
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Losing 0.3 kg a Week
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