Deanna29's Journal, 12 Jan 15

Weigh In record (no journal entry) for 12 January 2015
63.0 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:
1232 kcal Fat: 39.55g | Prot: 112.89g | Carbs: 106.42g.   Breakfast: Egg, Apples, Coffee with Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Hellmann's Light Mayonnaise, Cucumber (with Peel), Bananas, Astro Original All Natural Yogourt. Dinner: Chicken Breast, Arctic Gardens Stir Fry Asian Style, Patak's Mild Curry Sauce, Green Tea. Snacks/Other: President's Choice Blue Menu Chick Peas. more...
1619 kcal Exercise: Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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