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OK. Here we go. Woke up at 202.0, which looked like a good starting point for the 190s because I woke at 202.8 the other day and got a 200.0 after 16:8 IF and HIIT treadmill. Did exactly that and got a nice 199.4. Right on track. Famished afterwards after eating only half the calories I burned yesterday! Having a big late breakfast and then will head into the weekend. Cheers, all!
1/10/15 Tanita Numbers (post 16:8 IF, exercise, 950 calorie HIIT treadmill):
Weight - 199.4 (goal at 10% BF - 180.0) - 19.4 lbs. to lose
Total body fat % - 16.4 (goal is 10% BF) - 6.4 % to lose
Total body fat lbs. - 30.8 (goal at 10% BF - 18.0) - 12.8 lbs. to lose
Total body water % - 59.3 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 158.6 (goal at 10% BF - 154.0) - 4.6 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories: 3885 (RDI 2183)
Metabolic age - 26
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90.4 kg
Lost so far: 57.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2015:
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3283 kcal
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Fat: 76.65g | Prot: 156.41g | Carbs: 415.70g.
Lunch: Lucerne Nonfat Greek Yogurt - Plain, Date, Figs, Bare Naked Peak Protein Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs. Dinner: Beer, Spanish Rice, Black Beans, Grilled Chicken Tacos, Corn Tortilla Chips. Snacks/Other: Figs, Superior Nut Company Sugar Free Jordan Almonds, Dried Apricot, Dried Mango, Pepsi Diet Pepsi (Can), Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 9.5 kg a Week
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