Draglist's Journal, 10 Jan 15

OK. Here we go. Woke up at 202.0, which looked like a good starting point for the 190s because I woke at 202.8 the other day and got a 200.0 after 16:8 IF and HIIT treadmill. Did exactly that and got a nice 199.4. Right on track. Famished afterwards after eating only half the calories I burned yesterday! Having a big late breakfast and then will head into the weekend. Cheers, all!

1/10/15 Tanita Numbers (post 16:8 IF, exercise, 950 calorie HIIT treadmill):

Weight - 199.4 (goal at 10% BF - 180.0) - 19.4 lbs. to lose
Total body fat % - 16.4 (goal is 10% BF) - 6.4 % to lose
Total body fat lbs. - 30.8 (goal at 10% BF - 18.0) - 12.8 lbs. to lose
Total body water % - 59.3 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 158.6 (goal at 10% BF - 154.0) - 4.6 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories: 3885 (RDI 2183)
Metabolic age - 26
90.4 kg Lost so far: 57.0 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 10 January 2015:
3283 kcal Fat: 76.65g | Prot: 156.41g | Carbs: 415.70g.   Lunch: Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Organic 100% Whole Ground Golden Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bare Naked Peak Protein Granola, Figs, Date, Lucerne Nonfat Greek Yogurt - Plain. Dinner: Corn Tortilla Chips, Grilled Chicken Tacos, Black Beans, Spanish Rice, Beer. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Pepsi Diet Pepsi (Can), Dried Mango, Dried Apricot, Superior Nut Company Sugar Free Jordan Almonds, Figs. more...
3244 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 9.5 kg a Week

12 Supporters    Support   

Awesome :-) Keep it up Bill. 
10 Jan 15 by member: snezica
You got this!! 
10 Jan 15 by member: skwhite
Thanks, Snezica and SKWhite! 
10 Jan 15 by member: Draglist
Fantastic, we knew it was coming! 
10 Jan 15 by member: jmb3450
Thanks, Jim. You called it, my friend! 
10 Jan 15 by member: Draglist
Really great to see you back to under goal! Awesome! 
10 Jan 15 by member: HCB
Hey Bill - what is benefit of the apple cider vinegar capsules? Curious about them. 
10 Jan 15 by member: HCB
Way to go!  
10 Jan 15 by member: John10251
Thanks, HCB and John! The Apple Cider Vinegar was shown on one study to help folks lose a bit more weight. Google the WebMD article. Here is a link, but FS probably won't allow it to display: http://www.webmd.com/diet/features/apple-cider-vinegar-and-health  
10 Jan 15 by member: Draglist
I ended up eating 3200 calories today as I grabbed a few chicken soft tacos and some beers at a local Chevys while Denise had a jewelry party at home. Will adjust tomorrow. 
10 Jan 15 by member: Draglist
Awesome! Good for you! 
10 Jan 15 by member: kattay
Thanks, Kattay! 
11 Jan 15 by member: Draglist
Congratulations! Below 200 is awesome! 
11 Jan 15 by member: Deb_N
Thanks, Deb! It lasted a half a day! Now to get back there! 
11 Jan 15 by member: Draglist


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