Weigh In record (no journal entry) for 10 January 2015
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2516 kcal
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Fat: 61.85g | Prot: 174.34g | Carbs: 316.75g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Pomme, Auger Pain Style Italien 100% Blé. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Christie Crispers - BBQ, Carottes, Subway 6" Sweet Onion Chicken Teriyaki, Subway Black Olives, Subway Fat Free Sweet Onion Sauce, Subway Cheese. Dinner: Auger Pain Style Italien 100% Blé, Auger Pain Style Italien 100% Blé, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Macaroni. Snacks/Other: Bassé Noix de Cajou Crues, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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3136 kcal
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Exercise:
Resting - 2 hours and 35 minutes, Sitting - 9 hours, Standing - 4 hours, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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