Draglist's Journal, 09 Jan 15

Morning weigh in of 202.4. Will go lower after my post 16:8 fast and noon workout tomorrow.
91.8 kg Lost so far: 55.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 09 January 2015:
1763 kcal Fat: 78.37g | Prot: 205.56g | Carbs: 81.83g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Mixed Berry Bliss. Dinner: Steamed or Boiled Shrimp, Celsius Peach Mango Green Tea, Dannon Light & Fit Greek - Blueberry, Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Brazil Nuts, Vitafusion Fiber Well Gummies, Pepsi Diet Wild Cherry Pepsi (Can). more...
3540 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.5 kg a Week

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Comments 
Great Weight after Promotion Party!!!!  
09 Jan 15 by member: pwrestlephoto
Thanks, Pam! I sort of expected a little less because I drank my dinner last night, but that will be temporary! 
09 Jan 15 by member: Draglist
I've got to agree w/ Pam. And if you drank beer there's carbs in there needing to be flushed through. So back under 200 very soon is my prediction. 
09 Jan 15 by member: jmb3450
Happy New Year... sorry for being late but better late than never 
09 Jan 15 by member: corifeo
Congrats on that promotion!!! YOU ROCK! 
09 Jan 15 by member: Mom2Boxers
Bill's back on track!!! 
09 Jan 15 by member: ClassicRocker
Thanks, Jim! Will do some treadmill tonight and at noon tomorrow, so that's my hope! Thanks, Corifeo! Happy New Year! Thanks, Mom and Kathy! 
09 Jan 15 by member: Draglist
I can feel the momentum! Keep it up! 
09 Jan 15 by member: FrankieBluEyes
Thanks, Frankie! 
09 Jan 15 by member: Draglist
Your persistance and consistancy is really amazing. Thanks for all your encouragement. 
09 Jan 15 by member: egdw
Thank you, Egdw. I appreciate the kind words! 
09 Jan 15 by member: Draglist
Don't worry you'll be back on track ASAP. 
10 Jan 15 by member: sara698
Thanks, Sara! It all went according to plan! 
10 Jan 15 by member: Draglist

     
 

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