Weigh In record (no journal entry) for 08 January 2015
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83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2598 kcal
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Fat: 92.61g | Prot: 180.42g | Carbs: 262.19g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Pomme, Auger Pain Style Italien 100% Blé. Lunch: Cracker Barrel Medium Cheddar Cheese, Delissio Deluxe Pizza, Maille Moutarde de Dijon, Kraft Singles (19g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mini-Carottes. Dinner: Brookside Dark Chocolate Covered Cranberries, Bassé Noix de Cajou Crues, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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3383 kcal
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Exercise:
Sitting - 9 hours, Weight Training (moderate) - 1 hour and 25 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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