Weigh In record (no journal entry) for 06 January 2015
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2595 kcal
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Fat: 65.38g | Prot: 209.13g | Carbs: 301.92g.
Breakfast: Auger Pain Style Italien 100% Blé, Sealtest Fromage Cottage 1%, Café au Lait. Lunch: Steak de Cheval, Great Value Haricots Rouge Foncé. Dinner: Tomates, Great Value Maïs 2 Couleurs à Grain Entiers, Lentilles Cuites, Flamingo Pépites de Poulet. Snacks/Other: Pomme, Dad's Oatmeal Cookies, Bassé Noix de Cajou Crues, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3325 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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