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Saturday official weigh in day. Got a 205.8 waking weigh in. Ate 2360 calories yesterday but burned 3787 as I worked past midnight rearranging my home office after working out earlier in the day. Did 19 hours of fasting, calisthenics, a full body dumbbell workout, and a 900 calorie HIIT treadmill. New low? Sorry, Charlie. Exactly 202.8 as I recorded on January 1 and 2! OK, I get it, no matter how hard you work, 2360 calories is not a diet day. Will eat a few less today (and keep working on the other half of that home office). I did drop one percent in body fat, but that’s a result of a higher hydration level. Cheers!
Here are the 1/03/15 Tanita Numbers (post 19 hour fast, exercise, weights, and 900 calorie HIIT treadmill):
Weight - 202.8 (goal at 10% BF - 180.0) - 22.8 lbs. to lose
Total body fat % - 16.3 (goal is 10% BF) - 6.3 % to lose
Total body fat lbs. - 33.0 (goal at 10% BF - 18.0) - 15.0 lbs. to lose
Total body water % - 59.8 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 161.4 (goal at 10% BF - 154.0) - 7.4 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories: 3962 (RDI 2226)
Metabolic age - 25
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92.0 kg
Lost so far: 55.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2015:
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2622 kcal
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Fat: 126.74g | Prot: 213.76g | Carbs: 194.40g.
Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Olive Oil, Red Onions, Lucerne Large Egg, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Lucerne Shredded Sharp Cheddar Cheese. Dinner: Hengstenberg Red Cabbage with Apple, Rump Roast. Snacks/Other: Vitafusion Fiber Well Gummies, Brazil Nuts, Nestle Chocolate Chips, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Isolate Chocolate, Pepsi Diet Wild Cherry Pepsi (Can), Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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steady weight
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