Weigh In record (no journal entry) for 29 December 2014
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2591 kcal
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Fat: 61.68g | Prot: 183.02g | Carbs: 319.54g.
Breakfast: Café au Lait, Auger Pain Style Italien 100% Blé, Sealtest Fromage Cottage 1%, Banane. Lunch: Mini-Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auger Pain Style Italien 100% Blé, Kraft Singles (19g), Maille Moutarde de Dijon. Dinner: Delissio Deluxe Pizza. Snacks/Other: Café au Lait, Clif Bar Builder's Bar - Chocolate, Pomme, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3323 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sitting - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours. more...
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Gaining 1.5 kg a Week
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