Draglist's Journal, 27 Dec 14

Saturday weigh in two days after Christmas. Got 208.2 to start. Did push ups, tricep dips, a one hour full body dumbbell workout, and then 65 minutes of treadmill HIIT (114 to 135 bpm). Finished at 204.8, which is halfway back! Targeting about 1800 calories today.

Here are the 12/27/14 Tanita Numbers (post-16:8 IF, post one hour dumbbells, then 900 calorie HIIT treadmill):

Weight - 204.8 (goal at 10% BF - 180.0) - 24.8 lbs. to lose
Total body fat % - 16.6 (goal is 10% BF) - 6.6 % to lose
Total body fat lbs. - 34.0 (goal at 10% BF - 18.0) - 16.0 lbs. to lose
Total body water % - 59.4 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 162.4 (goal at 10% BF - 154.0) - 8.4 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories: 3990 (RDI 2242)
Metabolic age - 26

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 58 fat, 150 carbs, 132 protein, 42 fiber, 5203 sodium, 1780 cals (3224 used, 1444 deficit)
Running avg: 75 fat, 185 carbs, 165 protein, 2124 cals (3148 used, 1024 deficit)
92.9 kg Lost so far: 54.5 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 27 December 2014:
1780 kcal Fat: 58.27g | Prot: 131.71g | Carbs: 149.68g.   Lunch: Body Fortress Super Advanced Whey Isolate Chocolate, Figs. Dinner: French's Green Bean Casserole, Golden Corral Spinach Quiche, Beer, Appleton Boneless Sliced Honey Baked Ham, Great Value Bread & Butter Chips Pickles, Great Value Green Olives with Pimento, Port Wine, Hormel Turkey Pepperoni. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Vitafusion Fiber Well Gummies. more...
3224 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.9 kg a Week

8 Supporters    Support   

Comments 
You really have great stamina, good for you. The exercise will keep you young too. 
27 Dec 14 by member: snezica
Workin' on the chain gang... 
27 Dec 14 by member: ClassicRocker
Thanks, Snezica. That's my plan! Trying to trick this old body. Thanks, Kathy. It's what it feels like! But easier as it goes on, as you know... 
27 Dec 14 by member: Draglist
You are doing super, Bill! 
27 Dec 14 by member: Deb_N
LOL! Kathy did make me laugh. Man, you are working out for hours! I feel badly cause I haven't done 20 minutes on my elliptical. No one wonder you are metabolically a youngster.  
28 Dec 14 by member: Mom2Boxers
Thanks, Deb! Trying to keep up with you! Thanks, Mom! I'm genetically lucky to have a low heart rate but the exercise helps no doubt. 
28 Dec 14 by member: Draglist
You are doing great. Gotta love your numbers. 
28 Dec 14 by member: kattay
Thank you, Kattay! 
28 Dec 14 by member: Draglist

     
 

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