Draglist's Journal, 24 Dec 14

Had one meal yesterday and it was a great one. Celebrated Emily’s first official drink out at Blues Alley in DC. We saw the Capitol Bones playing arrangements of Stan Kenton’s Christmas standards. Vocalist Lena Seikaly was featured. It was wonderful! We had a great dinner, drinks, and a show, and then went to a local piano bar and sang some more after that. Super night that ended up being quite a calorie deficit for the day with the work I did earlier. Did another 65 minutes of HIIT treadmill at noon on Christmas Eve and that got me back to a super nice 200.2. Time to take a break from the diet and workouts tonight and tomorrow of course! Merry Christmas to you and yours!

Here are the 12/24/14 Tanita Numbers (post-16:8 IF, post 950 calorie HIIT treadmill):

Weight - 200.2 (goal at 10% BF - 180.0) - 20.2 lbs. to lose
Total body fat % - 16.2 (goal is 10% BF) - 6.2 % to lose
Total body fat lbs. - 32.4 (goal at 10% BF - 18.0) - 14.4 lbs. to lose
Total body water % - 59.7 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 159.6 (goal at 10% BF - 154.0) - 5.6 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories: 3913 (RDI 2198)
Metabolic age - 25

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 58 fat, 297 carbs, 68 protein, 25 fiber, 2066 sodium, 2780 cals (3634 used, 854 deficit)
Running avg: 74 fat, 176 carbs, 170 protein, 2103 cals (3172 used, 1069 deficit)
90.8 kg Lost so far: 56.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 24 December 2014:
2780 kcal Fat: 58.28g | Prot: 68.40g | Carbs: 297.13g.   Lunch: Bananas, Body Fortress Super Advanced Whey Isolate Chocolate, Celsius Green Tea Raspberry Acai. Dinner: Pizza Hut Cavatini Supreme, Mixed Salad Greens, Bolthouse Farms Italian Vinaigrette Dressing, Figs, Date. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Nonni's Almond Chocolate Biscotti, Butter or Sugar Cookie, Oatmeal Cookies (with Raisins), Peanut Butter Cookies, Red Table Wine, White Table Wine, Fresh & Easy Cinnamon Roll. more...
3634 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 8.3 kg a Week

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Comments 
Well that's a merry christmas drop! Have a great holiday. 
24 Dec 14 by member: br_e_co
Thanks, Breco! Same to you, my friend! 
24 Dec 14 by member: Draglist
how did you find out all of this statistics? Merry Christmas 
24 Dec 14 by member: PurpleSunshiine6
Merry Christmas, Bill! 
24 Dec 14 by member: Mom2Boxers
HI Purple! They are all from my Tanita scale. Merry Christmas, Mom!  
25 Dec 14 by member: Draglist
You've been nailing it, nice going. Merry Christmas 
25 Dec 14 by member: jmb3450
Thanks, Jim! Same to you and your family! 
25 Dec 14 by member: Draglist
merry Christmas.congrats 
26 Dec 14 by member: sara698
Thanks, Sara! Well, did poorly on Christmas Day and even got sick to my stomach thanks to overdoing it. Learned my lesson and back to work today. 
26 Dec 14 by member: Draglist
oh.sorry for hear that.are u better now?just drink water and eat organic foods.boiled vegetables and low fat meat. 
31 Dec 14 by member: sara698
Thanks. Yes, I'm fine now. Was OK the next day after tossing some of those cookies I had been eating! ;) 
31 Dec 14 by member: Draglist

     
 

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