Weigh In record (no journal entry) for 21 December 2014
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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3273 kcal
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Fat: 91.15g | Prot: 184.62g | Carbs: 441.03g.
Breakfast: Pomme, Pom Pain Ultra-Moelleux, Café au Lait, Kraft Crunchy Peanut Butter, Banane. Dinner: Catelli Healthy Harvest Whole Wheat Bows, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Bassé Noix de Cajou Crues, Craquelins, Chocolat Doux ou Noir, Cupcake, Thin Addictives Cranberry Almond Thin Cookies, General Mills Edge with Protein, Clif Bar Builder's Bar - Chocolate, Dad's Oatmeal Cookies. more...
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2985 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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