Weigh In record (no journal entry) for 03 July 2011
|
117.0 kg
Lost so far: 23.6 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
|
|
1131 kcal
|
Fat: 55.80g | Prot: 56.61g | Carbs: 106.97g.
Breakfast: Deli Select Oven Roasted Turkey Breast, strawberries. Lunch: Egg, Cheddar or Colby Cheese (Lowfat), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Summer Squash (Crookneck and Straightneck), Broccoli & Cheese Gratin, Watermelon, Meat Frankfurter. Dinner: Dried Apricots, Natural Walnuts, Creamy Peanut Butter, 100% Whole Wheat Sandwich Rounds. more...
|
|
3035 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|