Weigh In record (no journal entry) for 18 December 2014
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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3219 kcal
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Fat: 97.97g | Prot: 216.52g | Carbs: 378.95g.
Breakfast: Banane, Café au Lait, Pom Pain Ultra-Moelleux, Blanc d'Oeuf Cuit, Kraft Crunchy Peanut Butter. Lunch: President's Choice Blue Menu Pad Thai Cooking Sauce, Pom Pain Ultra-Moelleux, Cracker Barrel Medium Cheddar Cheese, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, President's Choice Blue Menu Spaghetti, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Brookside Dark Chocolate Covered Cranberries, Petit Gâteau au Chocolat, Clif Bar Builder's Bar - Chocolate, Edge with Protein, 100% Whey Protein Isolate, Doritos Nacho Cheese, Gioia Lady Finger, Dad's Oatmeal Cookies. more...
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3267 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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