Weigh In record (no journal entry) for 16 December 2014
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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3167 kcal
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Fat: 79.19g | Prot: 197.23g | Carbs: 430.20g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf à la Coque, Pomme, Pom Pain Ultra-Moelleux, Café au Lait, Kraft Crunchy Peanut Butter, Banane. Lunch: President's Choice Blue Menu Spaghetti, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Dinner: Blanc d'Oeuf Cuit, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, President's Choice Blue Menu Spaghetti. Snacks/Other: Pomme, Brioches à la Cannelle (avec Des Raisins Secs), Clif Bar Builder's Bar - Chocolate, Edge with Protein, 100% Whey Protein Isolate. more...
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3402 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.9 kg a Week
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