Weigh In record (no journal entry) for 14 December 2014
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83.4 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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3392 kcal
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Fat: 90.34g | Prot: 210.51g | Carbs: 429.26g.
Breakfast: Neilson Fromage Cottage 2%, Pom Pain Ultra-Moelleux, Café au Lait, Pomme, Banane. Lunch: Mini-Carottes, Kraft Singles (19g), Mastro Genoa Salami, Olymel Jambon Forêt Noire, Café au Lait, Baguette, Maille Moutarde de Dijon. Dinner: Lifestyle Fruit Creme, Tostitos Artisan Roasted Garlic & Black Bean, Great Value Haricots Rouge Foncé, Steak de Cheval. Snacks/Other: Clif Bar Builder's Bar - Chocolate, General Mills Edge with Protein, Kit Kat Kit Kat, Welch's Collations aux Fruits, Nestle Aero (Mini), Dad's Oatmeal Cookies. more...
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2978 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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Gaining 5.1 kg a Week
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