Weigh In record (no journal entry) for 13 December 2014
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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3282 kcal
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Fat: 87.02g | Prot: 199.89g | Carbs: 426.12g.
Breakfast: Neilson Fromage Cottage 2%, Pomme, Café au Lait, Pom Pain Ultra-Moelleux, Banane. Lunch: Maille Moutarde de Dijon, Mini-Carottes, Kraft Singles (19g), Mastro Genoa Salami, Jambon Tranché (Très Maigre), Baguette. Dinner: Sun-Maid Raisins, Bassé Noix de Cajou Crues, Lifestyle Fruit Creme, Stouffer's Lean Cuisine Grilled Chicken & Vegetables, Pizza Blanche. Snacks/Other: Kaizen 100% Whey Protein Isolate, General Mills Edge with Protein, Clif Bar Builder's Bar - Chocolate, Pomme, Dad's Oatmeal Cookies. more...
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3169 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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