Weigh In record (no journal entry) for 12 December 2014
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83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2870 kcal
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Fat: 55.81g | Prot: 192.07g | Carbs: 410.82g.
Breakfast: Neilson Fromage Cottage 2%, Pom Pain Ultra-Moelleux, Café au Lait, Pomme, Banane. Lunch: Thin Addictives Cranberry Almond Thin Cookies, Pomme, Great Value Lentilles, Sauce de Spaghetti avec Des Légumes (Style Fait Maison ), Macaroni. Dinner: Our Finest Pecan Caramel Clusters, Steak de Cheval, Tortilla. Snacks/Other: Breton Reduced Fat and Salt Crackers, Welch's Collations aux Fruits, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Oranges, Dad's Oatmeal Cookies. more...
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3321 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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